The internet generation believes in the hero culture - if you’re not insanely busy, you’re not successful enough. Work-life balance is looked down upon, and jobs that make you work crazy hours (investment banking, ahem ahem) are desperately coveted. If you’re not working 16 hours a day (preferably at a startup you founded), partying till sun-up while traveling the world - you’re really not living your life to the fullest...no? At least that’s what Instagram says.

Are you a desk jockey who keeps sitting all day, stuck amidst the deadlines?

Do you skip your breakfast every day in order to reach office on time?

Do you keep disposing of your belly with junk food?

Do you go for frequent smoke breaks during office hours?

If yes, you are taking a toll on your heart’s health.

Amidst the din and bustle of modern office jobs and tight deadlines, workers a......

Someone has truly said that the human heart is full of hidden treasures. From aspiring dreams to unfulfilled wishes to silent sinful pleasures, your heart stores a lot.

Surprisingly, you can survive a broken heart, but not with an old one for long! Yes, “old” heart, because the health of your heart has nothing to do with your age. Age is just a number as they say, and it is perfectly applicable to your heart because in the modern era, cardiovascular diseases have swept o......

Who doesn’t love festivals? The joie de vivre, excitement, and enjoyment it brings into your life is unrivaled. Onam is one such festival. It does more than mark the beginning of the New Year in the Malayalam calendar; it spreads laughter, festivity, and a start of a new tomorrow. This festival welcomes a New Year, and a New Year means new resolutions. So why not make one that protects your health or at least deals with the consequences of ill health?

Yes, make sure this......