Top Tips to Experience a Safe, Eco-Friendly & Joyous Holi

Holi is a riot of colors celebrated with gaiety and lot of fanfare across different parts of India, Nepal, and around the world. Played with great enthusiasm under clouds of technicolored powder, Holi is usually celebrated to mark the start of a new season. Popularly known as the Festival of Colors, Holi is a celebration of the vibrancy of spring & fertility and commemorates the victory of good, peace and love over evil.

Millions take to the streets armed with water ......

Tips To Ensure You Stick To Your Resolution For A Healthy Heart

The 1^st of January every year brings with it, a renewed sense of optimism for change as we often believe a fresh start gives us a chance to reinvent our lives and ourselves. People from all around the world commit with determination to all sorts of virtuous goals, from eating healthy to losing weight and saving more money. We often keep a lookout for opportunities to wipe the proverbial slate clean and start again,  for a better life, for a better us.

How......

Tips to Stay Safe and Cope With Air Pollution

While the world is steadily becoming a cleaner place to live in, India's air quality is at an all-time low which has resulted in its citizens grappling with a myriad of health issues. Even China, which has been consistently ranked as the world's largest polluter has managed to clean up its act. Statistics released by NASA satellite data have revealed that air pollution levels in China have dipped by about 17 percent between the years 2010 and 2015. On the other hand, air pollution......

Show Appreciation to Your Parents: Gift them a Heart Care Plan

Parents dedicate their time directly or indirectly to their kids throughout their busy, stressful lives but they always want their children to grow up happy. Parents go beyond their means to hand their children better opportunities so that they can follow their dreams and eventually find success.

Needless to say, parents have unconditional love for their children and they never shy away from that responsibility. When old age beckons, parents tend to need a breather and i......

Fitness for every working mom

Waking up before everyone, keeping up the chin throughout a work day, attending  a 4-hour meeting, bearing a 1-hour stretch of crazy honking and yet smiling as they prepare dinner for their kids. Who are you ladies, really, if not a true Tigress?

A strong mind needs an equally fit body to bear every brunt. You might not notice today, madam Tigress but, many ills come sneaking when you ignore what your insides are speaking. Tell me, are you supported by a medical ins......